How my journey began

I, Thomas Francois started this business because i want to create a platform to really push self-empowerment, while using fitness as a “vehicle” to get my message across. everything in life is a matter of perspective and that is 100 percent accurate. Also keep in mind whatever you talk, write and constantly think about, you give it energy/power. Things will happen a lot, and often will not go your way, and people around you will definitely frustrate you. But in the end, two things you have absolute control over are your Attitude and Behavior, the rest you can only influence. Let these two things become your ‘belief system’ and be intentional about every decision. to be intentional is to be “present”. Your life will change drastically, nothing happens overnight be patient with yourself and the constant “REWIRING” of your thoughts, that will carry through your behavior. Love yourself, tell yourself daily that you are worth it, that you are enough. In order for you to show compassion for others, you must have internal compassion for you.